Monthly cooking Classes

Monday morning from 10am to 1pm

Learn about nutritional health in a warm friendly environment as Sandra gives you a cooking demonstration on how to prepare simple nourishing meals for you and your family. Limited numbers,

Booking essential

Contribution cost $25,00

Monthly Group

First Monday of every month

This is a small casual group and provides a forum for discussion on various topics related to health and well-being. The aim of this group is to self-empower people to become pro-active in fostering 'optimum health' on many different levels. 

Contribution cost: $10.00

For enquiries contact Sandra on

0411 100 947 or email cfwellbeingfoundation@gmail,com 

Lisa is a Reiki Master - qualified teacher & trainer, and runs regular Reiki  Certificate courses. To express interest in the next coming Reiki 1 or Reiki 2 Course, please contact us on

cfwellbeingfoundation@gmail,com